My Approaches
My consultancy is a synthesis of powerful mindful modalities:
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Secular Mindfulness and Meditation – A secular, well-researched method to overcome stress, and increase wellbeing, health and happiness
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Focusing – An exquisitely subtle approach to emotional intelligence and inner/outer flow
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Nonviolent Communication (NVC) – A mindful approach to transforming conflict and judgement into connection and kindness, (aka Compassionate Communication, or Needs-based Communication)
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Somatic Experiencing (trauma therapy) – An understanding of trauma as ‘held in the body’ in present time, and so accessible now to recovery, healing and health
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Mindful Movement, Breath-work and Laughter Yoga – Buteyko breathing methods and Wholebody approaches to healing and joy
Book a Call
If you prefer to email, please scroll down further and use the contact form instead.
Contact Form
Whether you have a question, want to learn more about what we do, or just feel like saying hello — Please contact Elizabeth here. She will reply to you directly.
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