Great for developing better connections and also for becoming more self-aware and better able to look after yourself when under pressure.”
Support Officer, Oxfam
Bespoke
Exactly what your people need
Courses and Workshops
Supporting sleep and wellbeing in the most effective ways
Your ideal learning environment
All the workshops below support sleep by reducing stress and increasing self-care.
With thirty years of experience, including a decade at Cambridge University, my approaches are lively and engaging. Let's discuss how you can best support your people to learn and thrive.
I work closely with you to design exactly what your people need to learn and thrive.
Staying Calm and Confident
Mindful practice calms and refreshes you through the day. You learn to track your nervous system’s responses to stressful situations and become skilled in managing body and mind. This builds resilience and confidence, and the ability to stay strong and grounded under pressure.
Building Focus & Motivation
How to manage blocks and obstacles – especially under pressure? With this mindful approach, you tackle difficulties from without, and/or from within. The workshop offers a fresh perspective on procrastination, relieving you of guilt, and helping you to make wise, empowered decisions for productive and fulfilling days.
Overcoming Blocks and Obstacles
How to manage blocks and obstacles – especially under pressure? With this mindful approach, you tackle difficulties from without, and/or from within. The workshop offers a fresh perspective on procrastination, relieving you of guilt, and helping you to make wise, empowered decisions for productive and fulfilling days.
How to clear your head of unwanted clutter? Mindfulness has lots to offer anyone wishing for a calmer, happier head space. Thinking taps into deeper energies of emotion, behaviour and sensation, so this workshop works on reducing background static, and combats the negative effects of over-thinking – leaving you clearer and happier.
Communicating Mindfully, Growing Relationships
How to manage blocks and obstacles – especially under pressure? With this mindful approach, you tackle difficulties from without, and/or from within. The workshop offers a fresh perspective on procrastination, relieving you of guilt, and helping you to make wise, empowered decisions for productive and fulfilling days.
Combining current sleep research with mindful practices, this course opens new pathways to quality sleep at night, and teaches you how to nap effectively in the day (power naps and more). Mindful exercises help embed healthy sleep patterns, creating the best conditions for refreshing rest and sleep. We also explore on what gets in the way, and how our daytime choices affect our ability to rest at night.
Mindful Memory Booster
How to manage blocks and obstacles – especially under pressure? With this mindful approach, you tackle difficulties from without, and/or from within. The workshop offers a fresh perspective on procrastination, relieving you of guilt, and helping you to make wise, empowered decisions for productive and fulfilling days.
An hour well-spent in a garden or green space, where I introduce participants to different aspects of mindfulness with brief talks (just a few minutes) interspersed with mindful rambles in the beauties of nature. Focusing on different body senses, these walks are very relaxing and enjoyable, and open you up to life in new and magical ways.
Mindful Laughter
This is an invigorating and cathartic approach to stress-release. From a gentle start, exercises build towards the health-giving tonic of belly-laughter. A playful session that raises the spirits, boosts energy and ignites motivation, laughter also increases the brain’s capacity for memory and learning. It is also known to calm frayed nerves, reduce anxiety and increase social connectivity, and there is a deep wisdom in laughter’s innate perspective on life (‘if you can laugh later, you can laugh now’). Adding skilful mindful perspectives, laughter exercises build confidence in facing one’s fears. While the workshops stimulate energy, they end with quiet time which I have found to evoke deep silence and relaxationow to manage blocks and obstacles – especially under pressure? With this mindful approach, you tackle difficulties from without, and/or from within. The workshop offers a fresh perspective on procrastination, relieving you of guilt, and helping you to make wise, empowered decisions for productive and fulfilling days.
My own dog (black cocker spaniel, Cherub) has been raised with mindful ideas in mind. As a result, Cherub is extra calm and cuddly, and loves to play with friendly people. I describe my approaches to mindful dog handling based on Positive Dog Training, and explore what we (as non-canines) can learn from this approach. To meet Cherub in advance, check her out on YouTube: The Mindful Puppy Diaries
References
Adidas
Adient
Agora Professional Services, London UK
Anglia Ruskin University
Arval
Blackwell Publishing
Cambridge Assessment and OCR
Cambridge County Council
Cambridge University
Cambridge University Press
CBRE
Covestro
ČSOB
Datavard
Deichmann
Deutsche Telekom
Development Confederation (NHS)
ECMWF
Edenred
Embraco
Engie
Environment Agency
Furse Sanders Solicitors
Generali
Greater Manchester Police:
Greater Manchester Workforce
Henkel
Hertfordshire Social Services
ING Bank
Innovia
International Service Provider
John Lewis Partnership
Johnson Controls
KPMG
Lear Corporation
Lenovo
Manor Community College
Medical Research Council
Metail
Microsoft
Mondelez
National Government Agency
National Organisation
NHS Postgraduate Deaneries
O2 Slovakia
OBI
Oxford Cambridge and RSA Examinations
Piano
Pixel Federation
Raiffeisen bank
Roche Slovensko
Schneider Electric
Siemens
Suffolk County Council
Tatra banka
Tower Automotive
Trevor Jones Chartered Accountants
Volkswagen
Volkswagen Financial Services
Whirlpool
Wienerberger
Wiley-Blackwell
Windhorse: Evolution
YIT
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