Good Reads by Elizabeth
These are books of real wisdom and grace; a travelling companion for the work that is done in silence, far below the surface of the mind.
-Rowan Williams
Journeys to the Deep
A GENTLE GUIDE TO MINDFULNESS MEDITATION
This book is a treasure trove, packed with inspiration, wisdom and guidance for meditators old and new. With gentle humour and insight, Elizabeth English takes us on a voyage into the world of mindfulness meditation, as she dovetails lyrical prose and beautifully crafted poems. Her simple but profound message is: ‘Meditate as you can, not as you can’t.’
Oceans Within
A GENTLE GUIDE TO MINDFULNESS MEDITATION
This book is dedicated to ‘those who want to get into meditation (and wonder if they can.)’ ... Elizabeth English writes:
'At each moment, you define your meditation, creating it as you go along. In this way, you learn to navigate, to steer a course, to surf the waves of your ocean being.'
Into the Flow
A GENTLE GUIDE TO MINDFULNESS MEDITATION
Being in the flow is the best way to get anything done – and the best way to be happy. ...
When we practise meditation, we practise flow. We gather our energies – all the different parts of ourselves – into a current that sweeps in and around and through life's obstacles...
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