PROGRAMMES & PACKAGES
Explore your Options
This page describes the programmes and packages on offer. You can scroll down to read more about each one. For a complete summary, check out the overview in the chart below.
Full Mentoring Programme
The mentoring journey is a close-up, fully-engaged coaching experience, which allows for real change and transformation, both deep and effective.
Mentoring Programmes Include:
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Mentoring 1:1s with Elizabeth: Bookable flexibly across the programme to suit you, approx. 1.5 hours per week, including contact between sessions
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Online Course – Materials for Life: Rich and varied resources, full of fresh ideas and insights, with downloadable videos, audios and illustrated texts (see below for details)
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'Learning Circle' Coaching Call: A near-weekly online group, to learn, discuss and share (see below for details)
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Contact between Sessions: Stay in touch with Elizabeth whenever you like (daily, if you wish) to keep your progress live and vibrant
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Out-of-Hours Support: Life happens! Wherever possible, Elizabeth will be there for you out-of-hours, including evenings & weekends
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In-Person Practice Group: An extended, (half-)day workshop for in-depth work with others in the Mentoring Programme, meeting 3-4 times each year (usually in Cambridge, UK)
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CPD for Business Clients, and other benefits: Additional services for business clients, including CPD accredited training, free references and ongoing advice on career progression (see business bonuses below)
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Priority Renewal: Renew or repeat your Mentoring Journey with 10% off, or switch to Journey-Light for 40% off full price (see below for Journey-Light details)
MEDITATION JOURNEY
Full Mentoring
2-months 12+ hours
MEDITATION JOURNEY
Full Mentoring
3-months 20+ hours
MEDITATION JOURNEY
Full Mentoring
6-months 45+ hours
Bonuses for Business Clients
Are you professionally funded by your company?
MEDITATION JOURNEY
Online Course – Materials for Life
You can purchase the Meditation Journey Online Course here as a stand-alone course for your own use and self-guided study, without any additional mentoring or group coaching.*
The Meditation Journey Online Course gives life-time access to a rich array of original resources, brimming with fresh ideas and insights. They were developed and taught by Elizabeth in the researched Mindfulness Programme at Cambridge University, with outstanding results (The Lancet, 2017).
You'll find numerous videos, audio meditations, audio podcasts, and illustrated texts, many of which you can download for use on your own devices. Elizabeth is constantly adding to the materials, and welcomes suggestions for new material in response to individual queries and interests.
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* Please note: the Online Course is already included within the Mentoring and Learning Circle Programmes, where you can work through the topics with Elizabeth's guidance, in response to your particular interests and needs.
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Expertly-crafted: Well-structured and engagingly presented (see Map of the Journey for course topics)
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Original, tried-&-tested: Developed and delivered at Cambridge University from 2014 by Dr Elizabeth English, to several 1000 students
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25+ Learning videos: Engaging, interesting, informative, custom-made for this programme – with many more to come
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35+ Audio meditations and exercises: engaging, interesting, informative, especially recorded – with many more to come
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100+ Original posts: Illustrated, readable, and alive, with new material frequently added
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Interactive learning: New materials created in response to your queries and interests
Take a glimpse of the online course!
Map of the Journey
Here is the course outline. You’ll find a rich array of materials on each subject in the materials online.
Times are shown in UK timezone. After booking, you have access to a calendar that shows your own timezone.
Learning Circle (Group Coaching)
Duration 6-months: Includes lifetime access to the Online Course
The Learning Circle programme gives you full access to the Online Course materials, with materials for life. In addition, you join the near-weekly 90-minute group coaching session, facilitated by Elizabeth. Here, we study topics from the Online Course, delve into queries, and share progress. Elizabeth also leads a mindfulness meditation. These group calls are small, friendly, interactive circles, in which everyone has time to ask questions or suggest themes.
Programme Duration: The Learning Circle runs regularly (several times per month). You can sign up anytime for 6 months, with the option to renew as often as you wish, at half price. See calendar for dates.
Date and Time: Currently Wednesdays, 6:00pm UK timezone.
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Group coaching and course materials for life
The regular group call supports and embeds your learning as you explore the online course, and dive into its practices and exercises
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Virtual location
Sessions take place on Zoom
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Session length
Coaching sessions last approx 90+ minutes, which – with the small-group size – gives plenty of time for individual queries
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Dates and times
Currently most Wednesdays at 6:00pm-7:30pm UK time: see calendar for dates
* Apply your 50% discount code at the checkout
Journey-Light
(for existing clients only)
Duration: 18 hours over one year, renewable any time
Elizabeth offers an occasional bursary place, on a discretionary basis, for existing clients who wish to continue working with her, but who would struggle financially to do so.
Here, Journey-Light includes 1:1 sessions, plus the Learning Circle, and the Practice Group as available. You already have lifetime access to the Online Course resources.
You can book 1:1s whenever it suits you, in shorter or longer sessions, and so take advantage of Elizabeth's mentoring when it would prove most helpful. Should you use your sessions more quickly, you have a 'front of the queue' option, as you can renew Journey-Light whenever you wish, without waiting for a mentoring place to become available.
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Mentoring Contact: Up to 18 hours over one year, bookable as 1:1s
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Learning Circle: Continue the group coaching whenever you wish
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In-person practice group, as available
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Priority renewal: Renew any time within the year, with front-of-the-queue booking
* This gives you 40% discount on the six month Mentoring Programme.
Which Programme is for You?
The chart below gives you a summary of the programmes and packages described above.
If you are still unsure, please book a call with Elizabeth to discuss your options.
Inclusions
FULL MENTORING
2 MONTHS
3 MONTHS
6 MONTHS
TASTER
WEEK
1 WEEK
LEARNING CIRCLE
6 MONTHS
ONLINE COURSE
LIFETIME
JOURNEY LIGHT
12 MONTHS
1:1s with Elizabeth: Up to 1.5 hours per week (including between sessions), bookable flexibly
12 hours
20 hours
45 hours
1.5 hrs
18 hrs
Online Course: Structured, original course, with videos, audios, texts and downloads
Lifetime
Lifetime
Lifetime
1 week
Lifetime
Lifetime
Lifetime
'Learning Circle' Group Coaching: A regular online group, to learn, discuss and share
Flexible
Flexible
Flexible
1 week
6 mnths
12 mnths
Contact between sessions: Stay in touch with Elizabeth to keep your progress live
Out-of-Hours Support: Extra contact as needed, including evenings & weekends
In-Person Practice Group: In-depth (half-) day workshop several times per year (usually in Cambridge, UK)
Learning more about mindfulness has certainly given me many new ideas and perspectives in terms of life and career.”
Masters Student
Book a Call
If you prefer to email, please scroll down further and use the contact form instead.
Contact Form
Have a question, need more information, or just want to say hello? Please contact Elizabeth here.. Whether you’re curious about our services, have feedback, or are ready to get started, feel free to reach out — She will reply to you directly.
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